Weigh In record (no journal entry) for 16 May 2015
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1693 kcal
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Fat: 94.23g | Prot: 156.19g | Carb: 47.70g.
Breakfast: Sogoma Goma de Tapioca, Ceratti Mortadela Bologna Tradicional, Café Brasileiro Café, Natural da Vaca Queijo Coalho. Lunch: Picanha sem Gordura, Peito de Frango no Forno, Grelhado ou Assado, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Perdigão Linguiça de Pernil, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Verde Mista. Snacks/Other: Club Social Integral, Queijo Coalho. more...
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1617 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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