Weigh In record (no journal entry) for 03 February 2024
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165.3 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1651 kcal
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Fat: 67.90g | Prot: 118.20g | Carb: 144.13g.
Breakfast: Ja! Weizen Vollkorn Sandwich, Gervais Hüttenkäse, Got7 Protein Ice Coffee, More Nutrition Moremelade Feine Himbeere, Gekochtes Ei, Kaffee, REWE Bio Mandel Drink ohne Zucker. Lunch: Bockwurst, Kartoffelsalat nach Deutscher Art. Dinner: Emmentaler, Aldi Kochschinken, Brotland Fladenbrot. Snacks/Other: More Nutrition Schoko Drops Zartbitter, Ja! Vollmilch Joghurt 3,5%, Ja! Skyr Natur, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, REWE Bio Mandel Drink ohne Zucker, Got7 Protein Ice Coffee, Kaffee, More Nutrition Chunky Cookie Salted Caramel Flavour. more...
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losing 15.4 lb a week
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