Weigh In record (no journal entry) for 03 February 2024
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1594 kcal
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Fat: 42.54g | Prot: 116.69g | Carb: 180.97g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Sämpylä, Valio Arki Juusto. Lunch: Ketsuppi, Pirkka Broilerin Fileeleike, Eldorado Viipaloidut Herkkusienet, Rainbow Nuudelit Täysjyvä. Dinner: Vaasan Vaaleat Lounas Sämpylät (40g), Saarioinen Lihamakaronilaatikko, Rainbow Broilerin Fileesuikale. Snacks/Other: Taffel Popcorn Cheezy, Appelsiinit, Maitokahvi, Ketsuppi. more...
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steady weight
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