Weigh In record (no journal entry) for 03 February 2024
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172.0 lb
Lost so far: 68.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1694 kcal
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Fat: 81.29g | Prot: 99.98g | Carb: 154.45g.
Breakfast: Lidl Rosenbrötchen, Rührei, Aldi Hähnchen Bratwurst, Lidl Mozzarella, Kupfer Geflügelfiletroulade, Clasen Bio Tomaten. Lunch: Weißkohl, Oldenländer Rindersuppenfleisch. Dinner: Mayonnaise, Dulano Kochschinken, Gekochtes Ei. Snacks/Other: Beauty Sweeties Zuckerfreie Häschen, Aerzener Apfelkuchen. more...
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gaining 0.4 lb a week
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