Weigh In record (no journal entry) for 03 February 2024
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207.2 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1796 kcal
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Fat: 60.47g | Prot: 186.43g | Carb: 123.87g.
Breakfast: Venison Mince, Coffee with Milk, Hard-Boiled Egg . Lunch: Coffee with Milk, Bananas , SunRice Original Thin Rice Cakes, Avocado, John West Chunk Style Tuna in Olive Oil. Dinner: Woolworths Frozen Mixed Vegetables, Fried Egg , Venison/Deer. Snacks/Other: Coffee with Milk, SunRice Original Thin Rice Cakes, Bananas , John West Chunk Style Tuna in Olive Oil. more...
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gaining 0.5 lb a week
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Ralphy mcleay's weight history
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