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frontalbruder
Journal
16 May 15
frontalbruder's Journal, 16 May 2015
frontalbruder's Profile
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Weigh In record (no journal entry) for 16 May 2015
164.2 lb
Lost so far:
76.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
1443 kcal
Fat: 36.65g | Prot: 149.92g | Carb: 124.67g.
Breakfast:
Kamps Mehrkornbrötchen, Layenberger Low Carb Protein Müsli Schoko Nuss, Herta Würziger Röstschinken, Brotland Eiweißbrot (42g), Chia-Samen.
Lunch:
Kaufland Hähnchenbrustfilet.
Dinner:
Rapsöl, Bon-Ri Parboiled Reis.
more...
1815 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 6.2 lb a week
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