frontalbruder's Journal, 16 May 2015

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Weigh In record (no journal entry) for 16 May 2015

164.2 lb Lost so far: 76.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2015:

1443 kcal

Fat: 36.65g | Prot: 149.92g | Carb: 124.67g. Breakfast: Kamps Mehrkornbrötchen, Layenberger Low Carb Protein Müsli Schoko Nuss, Herta Würziger Röstschinken, Brotland Eiweißbrot (42g), Chia-Samen. Lunch: Kaufland Hähnchenbrustfilet. Dinner: Rapsöl, Bon-Ri Parboiled Reis. more...

1815 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

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frontalbruder's Journal, 16 May 2015

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