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ㅠㅠ
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1989 kcal
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Fat: 82.29g | Prot: 111.57g | Carb: 199.72g.
Breakfast: 7-Eleven Coffee. Lunch: Hoss's Scallop Medallions - Broiled, Beef Curry, Market Pantry Instant White Rice. Dinner: Trader Joe's Roasted Seaweed Snack Packs, Nong Shim Tonkotsu Ramen, White Rice, Boiling Point Beef Hot Pot. Snacks/Other: Ice Cream. more...
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gaining 3.5 lb a week
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