Weigh In record (no journal entry) for 02 February 2024
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1185 kcal
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Fat: 80.19g | Prot: 81.19g | Carb: 34.37g.
Breakfast: Кофе с Молоком, Чизкейк. Lunch: Яичница (с Целым Яйцом), Брынза. Dinner: La Corra Овощи Печеные на Гриле в Масле, Востряково Говядина Запеченная. Snacks/Other: VPLab Nutrition Ultra Women’S Protein. more...
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losing 0.7 lb a week
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