Weigh In record (no journal entry) for 02 February 2024
|
209.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1321 kcal
|
Fat: 46.77g | Prot: 150.10g | Carb: 71.62g.
Breakfast: Paprika (Punainen), Kotimaista Keittokinkku, Maitokahvi, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Vaaleat Lounas Sämpylät (40g). Lunch: Kotimaista Broilerin Rintaleike Marinoitu. Dinner: HK Kalapaistos, Kotimaista Kanan Filee Pihvi. Snacks/Other: Panda Suomi Maitosuklaakonvehti, Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Valio Arki Juusto. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|