Weigh In record (no journal entry) for 02 February 2024
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128.3 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1216 kcal
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Fat: 33.98g | Prot: 77.80g | Carb: 147.92g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Cabai Merah atau Rawit, Dua Belibis Saos Cabe, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Pakcoy, Tempe, Udang, Tumis Buncis, Nasi Putih. Dinner: My Roti Roti Tawar Funwari , Cimory Squeeze Yoghurt. Snacks/Other: Sunpride Banana, Alfamart Buah Naga. more...
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losing 9.3 lb a week
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