Weigh In record (no journal entry) for 02 February 2024
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142.4 lb
Lost so far: 4.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1392 kcal
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Fat: 77.19g | Prot: 85.81g | Carb: 87.70g.
Breakfast: Leinsamen, ORO di Parma Tomatenmark mit Würzgemüse, Petersilie, Gut & Günstig Junger Gouda Mild-Würzig , Magerquark, LaVita Lavita, Ener Bio Omega 3 Öl, Aldi Bio Flohsamen, Zimt, Kurkuma, Getrocknete Kürbiskerne, Schär Sauerteigbrot. Lunch: Alnatura Schokolade Edelbitter 87%, Möhren, Kohlrabi, REWE Rotkrautsalat, Paladin High Protein Cheese. Dinner: REWE Rotkrautsalat, Frischkäse, Gemüsepfanne, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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losing 5.4 lb a week
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