Weigh In record (no journal entry) for 01 February 2024
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216.3 lb
Lost so far: 36.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1080 kcal
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Fat: 55.86g | Prot: 60.47g | Carb: 87.31g.
Lunch: Frango a Milanesa, Club Life To Go Salada de Gorgonzola com Nozes e Cramberry . Dinner: Patê de Frango, Pão Francês. Snacks/Other: +Mu Choco Wheyfer Bites Chocolate Branco , Habib's Esfiha de Carne. more...
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gaining 0.9 lb a week
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