Weigh In record (no journal entry) for 02 February 2024
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2455 kcal
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Fat: 71.35g | Prot: 62.07g | Carb: 390.65g.
Breakfast: Nabati Chocolate Wafer, Nabati Chocolate Wafer, Nabati Wafer Krim Cokelat, Ngetop Cup Cup, Mayora Kis Mint Grape, Milkita Permen , Wall's Paddle Pop Trico, Sari Roti Roti Sandwich Isi Blueberry, My Roti Roti Isi Srikaya, Sari Roti Roti Isi Coklat Keju, Mr. Bread ROTI ISI KEJU SUSU, Kue Mentega atau Gula. Lunch: Pastel, Kerupuk Makanan Ringan, Ayam Kecap, Mentimun (Kupas), Tempe Goreng, Nasi Kuning. Dinner: Jasuke. more...
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losing 7.7 lb a week
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