Weigh In record (no journal entry) for 01 February 2024
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1130 kcal
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Fat: 78.00g | Prot: 86.00g | Carb: 24.00g.
Breakfast: Skippy Creamy Peanut Butter, Land O'Lakes Sliced White American Cheese, Kroger Eggs (Large), Lucerne Whole Milk with Vitamin D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 8.4 lb a week
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theebs's weight history
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