Weigh In record (no journal entry) for 01 February 2024
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155.9 lb
Lost so far: 52.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1334 kcal
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Fat: 123.40g | Prot: 46.85g | Carb: 7.80g.
Lunch: Melkan Slagroom, AH Basic Zuivelspread Naturel, AH Roomboter Gezouten, Ei. Dinner: Melkan Roomboter Ongezouten, Ei, AH Grana Padano DOP 32+, AH Mascarpone. more...
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losing 9.3 lb a week
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keto_danny's weight history
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