Weigh In record (no journal entry) for 01 February 2024
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209.7 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1905 kcal
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Fat: 58.40g | Prot: 91.62g | Carb: 281.20g.
Breakfast: AH Magere Melk, AH Bewust Light, Aldi Runder Rookvlees, AH Zaans Volkoren . Lunch: AH Mango Sinaasappel Sap, AH Bewust Light, AH Goudse Kaas Jong Belegen 48+, Plus Mortadella, Lidl Kaastwister, Pompoenbroodje, Chef Select Carrot Crush. Dinner: AH Kip Korma, AH Basmatirijst Gekookt. Snacks/Other: AH Magere Melk. more...
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losing 13.9 lb a week
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