Weigh In record (no journal entry) for 01 February 2024
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211.0 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1737 kcal
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Fat: 45.18g | Prot: 129.52g | Carb: 203.81g.
Breakfast: Valio Kefir Vadelma, Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Valio Arki Juusto. Lunch: Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Uncle Ben's Pitkäjyväinen Riisi, Kotimaista Kanan Filee Pihvi, Banaanit. Dinner: Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Uncle Ben's Pitkäjyväinen Riisi, Banaanit, Kotimaista Kanan Filee Pihvi. Snacks/Other: Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Panda Suomi Maitosuklaakonvehti. more...
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steady weight
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