Weigh In record (no journal entry) for 15 May 2015
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2348 kcal
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Fat: 67.08g | Prot: 150.00g | Carb: 301.75g.
Breakfast: Ideal Pan Pita Integral Ligth, Tomates, Next Leche Cultivada, PF Salchichas Sureñas, Cebollas, Clara de Huevo, Huevo, Peras. Lunch: Lentejas Cocidas, Tomates, Sopa de Arroz con Pollo, Lechuga de Hoja Verde, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria, Traverso Ají Pebre. Dinner: Quinoa (Cocida), Mangos, Mostaza, Cebollas, Huevo, Esmeralda Atún Desmenuzado en Agua, Lechuga, Pechugas de Pollo (o Cocidas), Tomates, Zanahoria. Snacks/Other: Nestlé Leche Condensada, Plátano, Jet Galleta Wafer, Manzanas Rojas Deliciosas. more...
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losing 18.5 lb a week
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