Weigh In record (no journal entry) for 01 February 2024
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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254 kcal
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Fat: 6.40g | Prot: 3.14g | Carb: 49.96g.
Breakfast: Kin Bulgarian Style Yogurt Strawberry, Buah Anggur, Mangga, Nestle Kitkat. more...
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losing 0.8 lb a week
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