Weigh In record (no journal entry) for 31 January 2024
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216.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2851 kcal
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Fat: 80.62g | Prot: 330.03g | Carb: 196.22g.
Breakfast: Lucerne 1% Lowfat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Deli Turkey or Chicken Breast Meat, Calise & Sons Bakery Split Rolls. Dinner: Bananas , Blueberries , Raspberries , Shaw's Traditional Whole Roasted Chicken. Snacks/Other: Mission Flour Tortillas (Soft Taco), Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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theebs's weight history
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