Weigh In record (no journal entry) for 31 January 2024
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211.0 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1721 kcal
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Fat: 67.92g | Prot: 131.24g | Carb: 126.34g.
Breakfast: Valio Kefir Vadelma, Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Valio Arki Juusto. Lunch: Rainbow Peruna ja Keittojuurekset, Naudanjauheliha (10% Rasvaa). Dinner: Naudanjauheliha (10% Rasvaa), Rainbow Peruna ja Keittojuurekset. Snacks/Other: Maitokahvi, Fazer Amerikan Pastillit, Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli. more...
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steady weight
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