Weigh In record (no journal entry) for 31 January 2024
|
145.3 lb
Lost so far: 6.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
180 kcal
|
Fat: 3.50g | Prot: 6.00g | Carb: 31.00g.
Breakfast: Sari Roti Roti Tawar Gandum (1). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anandasilsy4's weight history
|