Weigh In record (no journal entry) for 31 January 2024
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124.6 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1298 kcal
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Fat: 40.65g | Prot: 116.86g | Carb: 127.51g.
Breakfast: Kraft Singles, Telur Rebus, Roti Gandum. Lunch: ABC Terasi, Terung, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah. Dinner: Kacang Panjang Hijau, Bango Kecap Manis, Tempe, Saori Saos Tiram, Shirataki Nasi, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
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gaining 0.8 lb a week
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