Weigh In record (no journal entry) for 30 January 2024
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1740 kcal
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Fat: 49.24g | Prot: 117.17g | Carb: 197.25g.
Breakfast: Alpro Plant Protein, Olimp Olej MCT, KFD Premium WPC 82. Lunch: Jabłko, Banan. Dinner: Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Mięso z Piersi Kurczak, Oliwa z Oliwek, Lubella Makaron Pełnoziarnisty, Rukola. Snacks/Other: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, Pano Chleb Tostowy Pszenny, Kuchnia Staropolska Fasolka po Bretońsku z Kiełbasą. more...
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losing 1.5 lb a week
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