Weigh In record (no journal entry) for 30 January 2024
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274.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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2515 kcal
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Fat: 102.74g | Prot: 118.59g | Carb: 301.55g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Lactaid 100% Lactose Free Whole Milk, Jolly Rancher Original Flavors Hard Candy, Albanese Gummi Bears, Kellogg's Raisin Bran , Pepperidge Farm Jewish Rye Bread - Seedless, Ham (Whole, Cured) , Barebells Caramel Cashew Protein Bar, Cooked Pinto, Calico or Red Beans, Lactaid 100% Lactose Free Whole Milk, Daisy 4% Small Curd Cottage Cheese, Dole Mango Chunks. more...
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gaining 9.5 lb a week
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