Weigh In record (no journal entry) for 30 January 2024
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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891 kcal
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Fat: 36.59g | Prot: 81.48g | Carb: 60.98g.
Breakfast: Café, Dikoko Óleo de Coco Extra Virgem, Chá Pré-Adocicado com Açucar, Chá de Ervas. Lunch: Camarão no Forno ou Grelhado. Dinner: Antarctica Guaraná (Copo), Itambé Doce de Leite Tradicional, Cachorro Quente. Snacks/Other: Café (Infusão). more...
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losing 4.4 lb a week
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