Weigh In record (no journal entry) for 30 January 2024
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221.1 lb
Lost so far: 39.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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937 kcal
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Fat: 59.83g | Prot: 39.79g | Carb: 59.27g.
Breakfast: Schulte Bauernsülze, Graubrot, Gouda, Butter, Weizenbrötchen. Dinner: Aldi Fleischwurst, Bautz'ner Senf Mittelscharf, Graubrot. more...
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losing 1.2 lb a week
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Gautier Sansavoir's weight history
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