Weigh In record (no journal entry) for 30 January 2024
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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858 kcal
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Fat: 43.64g | Prot: 69.66g | Carb: 46.30g.
Lunch: Sütaş Süzme Peynir, Mevsim Salata, Dost Ayran, Çırpılmış Yumurta. Dinner: Herbalife Pro-Boost, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 0.4 lb a week
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