Weigh In record (no journal entry) for 30 January 2024
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217.6 lb
Lost so far: 7.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1627 kcal
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Fat: 81.77g | Prot: 76.52g | Carb: 130.90g.
Breakfast: Lidl Voll Milch 3,5%, Belbake Mandelkerne, DM Bio Chiasamen, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio 4-Korn Flocken. Second Breakfast: Milbona Joghurt Mild 3,5% Fett, Belbake Mandelkerne. Lunch: REWE Weichkäse 13%, Kerrygold Extra Ungesalzen, Grafschafter Bauernmildes Weizenmischbrot. Afternoon Tea: Alnatura Dinkel Flakes, Milbona H-Milch 3,5% Fett, Bio Organic Himbeeren Gefroren, Heidelbeeren. Dinner: BelSun Ajvar Scharf, Reis (Gekocht), Greenforce Vegane Frikadelle, All Seasons Pfannengemüse Italienische Art. Snacks/Other: Rapunzel Kakao Stark Entölt, Milbona H-Milch 3,5% Fett. more...
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losing 2.1 lb a week
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