keto_danny's Journal, 30 January 2024

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Netjes!

158.5 lb Lost so far: 49.4 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2024:

1266 kcal

Fat: 117.41g | Prot: 53.57g | Carb: 5.10g. Breakfast: Keton1 Mct Powder, Water. Lunch: AH Blue D'auvergne 50+, Ei. Dinner: Keton1 Mct Powder, Babybel Babybel, AH Roomboter Gezouten, AH Basic Zuivelspread Naturel, Ei. more...

2575 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 10.8 lb a week

24 Supporters Support

Comments

Zeker, is het goed vol te houden?

30 Jan 24 by member: Gerrika G

Heel goed vol te houden.

30 Jan 24 by member: keto_danny

Fijn, Danny 🥰

30 Jan 24 by member: Dappere-Dodo

Lekkerrr

30 Jan 24 by member: fitguwrl

Lekker bezig!!!

30 Jan 24 by member: Denise 2.0

Top !

30 Jan 24 by member: annemiek rembil


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keto_danny's Journal, 30 January 2024

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