Netjes!
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158.5 lb
Lost so far: 49.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1266 kcal
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Fat: 117.41g | Prot: 53.57g | Carb: 5.10g.
Breakfast: Keton1 Mct Powder, Water. Lunch: AH Blue D'auvergne 50+, Ei. Dinner: Keton1 Mct Powder, Babybel Babybel, AH Roomboter Gezouten, AH Basic Zuivelspread Naturel, Ei. more...
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losing 10.8 lb a week
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