Weigh In record (no journal entry) for 30 January 2024
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211.0 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1868 kcal
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Fat: 103.20g | Prot: 82.67g | Carb: 146.20g.
Breakfast: Kotimaista Keittokinkku, Valio Kefir Vadelma, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Kokkikartano Paneroitu Kalaleike Ja Muusi. Dinner: Atria Lasagne Bolognese. more...
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losing 3.1 lb a week
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