Weigh In record (no journal entry) for 29 January 2024
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151.7 lb
Lost so far: 22.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1195 kcal
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Fat: 45.67g | Prot: 57.06g | Carb: 147.79g.
Breakfast: Café, Quaker Aveia em Flocos, Tomates Cereja, Manjericão, Polenguinho Polenguinho Light, Hortifruti Morango, Hortifruti Mamão Papaia, Ovo. Lunch: Vagem Cozida, Feijão Carioca Cozido, Aurora Filé de Tilápia, Purê de Batata. Snacks/Other: Hortifruti Abacate, Yoki Pipoca Natural com Sal, Chá (Infusão), Nestlé Passatempo Recheado Chocolate. more...
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losing 6.9 lb a week
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