Weigh In record (no journal entry) for 29 January 2024
|
130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1244 kcal
|
Fat: 44.61g | Prot: 64.99g | Carb: 149.77g.
Breakfast: CVS Chromium Picolinate 200 mcg, Свежевыжатый Апельсиновый Сок, Solgar Ginkgo Biloba, Now Gotu Kola, Solgar Vitamin D3, Now Foods Omega-3 Fish Oil, Fruit Pearls Strawberry, Dole Bananas, Desi Natural Dahi Whole Milk Yogurt, Whole Foods Market Cottage Cheese. Lunch: Hangry Meal Prep Beef Stroganoff, Ячневая Каша, Салат Овощной с Маслом, Solgar Glycine, New Chapter Every Woman's One Daily. Dinner: Vitamin Shoppe Magnesium Citrate, Graze Gingerbread, Зеленый Чай. Snacks/Other: Wal-Mart Egg, Mighties Kiwi, Зеленый Чай, Graze Gingerbread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belochka 168's weight history
|