Weigh In record (no journal entry) for 29 January 2024
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2992 kcal
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Fat: 157.75g | Prot: 280.06g | Carb: 110.77g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Deli Turkey or Chicken Breast Meat, Calise & Sons Bakery Split Rolls, Chicken Breast. Dinner: Mission Flour Tortillas (Soft Taco), Skinless Chicken Breast, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Land O'Lakes Sliced White American Cheese, Kroger Eggs (Large). more...
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losing 7.0 lb a week
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