Weigh In record (no journal entry) for 29 January 2024
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278.0 lb
Lost so far: 40.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1288 kcal
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Fat: 77.85g | Prot: 74.78g | Carb: 67.51g.
Breakfast: Albertsons Heavy Whipping Cream , Now Foods MCT Oil, Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Cup), Scrambled Egg . Lunch: Great Value Broccoli Florets, Minute Jasmine Rice, Kirkland Signature Rotisserie Chicken . Dinner: Mushrooms, Sweet Red Peppers , Diamond of California Chopped Walnuts, Great Value Broccoli Florets, Kroger 3 Minute Jasmine Rice, Kirkland Signature Rotisserie Chicken , Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce. more...
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losing 4.4 lb a week
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