Weigh In record (no journal entry) for 29 January 2024
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170.2 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1467 kcal
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Fat: 52.74g | Prot: 103.76g | Carb: 143.48g.
Breakfast: Natural da Vaca Queijo Coalho, Mamão, Ovo Frito. Lunch: Laranja Pêra, Tomates, Galinhada. Dinner: Quero Molho de Tomate Tradicional, Galinhada, Perdigão Salsicha Hot Dog, Sadia Mussarela, Pão Francês. Snacks/Other: Brownie, Banana Prata. more...
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2259 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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