Weigh In record (no journal entry) for 29 January 2024
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245.4 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2175 kcal
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Fat: 88.53g | Prot: 134.88g | Carb: 111.20g.
Breakfast: Harzer Harzer Käse, Burger Knäcke Sesam, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Gut & Günstig Hähnchenbrustfilets. Lunch: Müller Wackelpudding Himbeer, Bofrost Bratkartoffeln, Spiegelei, Aldi Schweinenackenkotelett. Dinner: Prosecco, Harzer Harzer Käse, Rügenwalder Mühle Grobe Teewurst, Kerrygold Butter & Rapsöl, Burger Knäcke Ballaststoff, Kirschtomaten. more...
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losing 9.3 lb a week
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