Weigh In record (no journal entry) for 29 January 2024
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1393 kcal
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Fat: 64.01g | Prot: 70.03g | Carb: 130.50g.
Breakfast: Паштет, Приготовленный Яичный Белок, Лавка Здоровья Хлебцы Ржаные. Lunch: Паштет, Мамин Хліб Хліб Бездріжджовий на Заквасці, Колбаса Докторская. Snacks/Other: Молокія Творог 5%, Власна Випічка Круассан с Вишней . more...
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gaining 4.6 lb a week
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