Weigh In record (no journal entry) for 29 January 2024
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191.6 lb
Lost so far: 46.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2922 kcal
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Fat: 128.48g | Prot: 134.05g | Carb: 123.46g.
Breakfast: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots, Lamb Curry. Lunch: Macro Walnuts, Macro Pitted Dates. Dinner: Pork Loin (Tenderloin, Lean Only) , Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Whittaker's Dark Ghana 72%, Gin, Coco Earth Liquid Coconut Premium Oil, Extra Virgin Olive Oil, Macro Psyllium Husk, Coles Full Cream Milk, Coffee (Brewed From Grounds) . more...
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losing 0.4 lb a week
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