Weigh In record (no journal entry) for 28 January 2024
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187.6 lb
Lost so far: 43.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1625 kcal
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Fat: 59.89g | Prot: 109.62g | Carb: 159.42g.
Breakfast: Falafel, Gut & Günstig Hamburger Buns, Ketchup, Tomaten, K-Classic Käseaufschnitt Light. Lunch: Kania Tomaten Ketchup, K-Classic Hänchenbrust, K-Classic Käseaufschnitt Light, K-Classic Tortilla Wraps Weizen, Kaufland Thunfisch. Dinner: Dat Backhus Käsekuchen mit Mandarinen Schnitte, Ketchup, Weizenbrötchen, Stockmeyer Original Polnische Krakauer. Snacks/Other: Choco Bistro Maiswaffel, Edeka Bio Mandeldrink Classic, All Stars Protein Deluxe Cookies & Cream. more...
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losing 4.6 lb a week
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