Weigh In record (no journal entry) for 28 January 2024
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1903 kcal
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Fat: 69.27g | Prot: 84.46g | Carb: 103.97g.
Dinner: Верная Цена Соломка из Горбуши, Арахис, Осетрина, Беларусь Сыр Пармезан Олд Ультра 45%, Пиво, Цезарь с копчёной грудкой. more...
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gaining 3.3 lb a week
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Ninel.'s weight history
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