Weigh In record (no journal entry) for 20 October 2009
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275.2 lb
Lost so far: 24.2 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1370 kcal
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Fat: 44.97g | Prot: 60.46g | Carb: 199.35g.
Breakfast: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Diet Pepsi, Fat Free Light Blueberry Pomegranate Yogurt, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: House Recipe Greek Dressing, Lettuce, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: apple, Newtons Fruit Crisps - Mixed Berry, NUTrition Heart-Healthy Mix, Bananas, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. more...
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3849 kcal
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Activities & Exercise:
Wii Sports Active - 24 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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