Weigh In record (no journal entry) for 28 January 2024
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138.0 lb
Lost so far: 21.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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958 kcal
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Fat: 34.54g | Prot: 56.07g | Carb: 112.58g.
Breakfast: Oatside Chocolate Oat M*Lk, Pepaya, Energen Sereal Coklat. Lunch: Kaldu Ayam, Saus Teriyaki, Nasi Merah, Tomat, Bawang Bombay, Bawang Putih, Jagung, Bayam Dimasak (dari Segar), Tahu, Dada Ayam, Hati Ayam. Dinner: Sawi Hijau, Kecambah, Tahu, Bakso Daging Sapi, Sari Roti Roti Isi Coklat Keju. Snacks/Other: Pepaya. more...
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1952 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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