Weigh In record (no journal entry) for 27 January 2024
|
145.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1590 kcal
|
Fat: 39.40g | Prot: 102.46g | Carb: 180.79g.
Breakfast: Putih Telur Matang, Sohun, Nasi Putih, Nasi Putih, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Beef Yakiniku, Dada Ayam (Kulit tidak Dimakan), Tahu. Snacks/Other: Cimory Squeeze Yogurt Original, Sour Sally White Skim, Kacang Tanah, Nanas, Buah Naga. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sanpro V's weight history
|