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guten Morgen, liebe Unterstützer. ich wünsche euch einen schönen Tag
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190.3 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2694 kcal
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Fat: 121.20g | Prot: 106.66g | Carb: 287.04g.
Breakfast: Salami, Käse, Erdbeermarmelade, Frischkäse, Golden Toast Dinkel Toast, Kaffee mit Milch. Lunch: Aldi Joghurt, K-Bio Agavendicksaft, Schär Crunchy Müsli, Kaufland Granatapfelkerne. Dinner: Aldi Currywurst , Salami, Cheddar-Käse, Golden Toast Dinkel Toast , Spiegelei. Snacks/Other: Bitburger Alkoholfrei 0,0%, Bitburger Fassbrause Zitrone, Flat White. more...
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2655 kcal
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Activities & Exercise:
Standing - 2 hours, Gym - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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