Weigh In record (no journal entry) for 13 May 2015
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
1855 kcal
|
Fat: 73.92g | Prot: 113.25g | Carb: 191.19g.
Breakfast: Простоквашино Масло Сливочное, Хлеб Черный, Банан, Lindt Горький Шоколад 85%. Lunch: Апельсин, Рот Фронт Конфета "Осенний Вальс", Свинина Запеченая, Курица с кабачками, Хлеб Черный. Dinner: Грецкие Орехи, Простоквашино Творог 9%, Активия Йогурт, Сушеное Манго, Морковь, Barilla Спагетти #1. more...
|
|
2213 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penelopa1980's weight history
|