Weigh In record (no journal entry) for 27 January 2024
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164.9 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1354 kcal
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Fat: 30.27g | Prot: 91.65g | Carb: 173.91g.
Breakfast: Lidl Heidelbeeren, Filterkaffee, MinusL Milch Haltbar 1,5% Fett, Naduria Protein Vegan Pur Ungesüßt, Penny Markt Skyr, Aldi Haferflocken, Vitasia Mangoscheiben, All Seasons Erdbeeren Tiefgefroren. Lunch: Penny Markt Kochcreme, San Fabio Mini Mozzarella Leicht, Aldi Passierte Tomaten, Penny Ready Gnocchi. Dinner: American Sandwich Vollkorn, Cucina Parmesan , Aldi Hähnchen Innenfilet, Tomaten, Knoblauch, Senf, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Erythrit, Butter, Haferflocken, Ei, Karotten. more...
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losing 6.2 lb a week
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