Weigh In record (no journal entry) for 27 January 2024
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1411 kcal
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Fat: 65.13g | Prot: 139.81g | Carb: 83.52g.
Breakfast: Gefrorene Kirschen, Naturjoghurt, DM Sportness Whey Protein, K-Classic Mandeln Blanchiert & Gehackt, Chia-Samen, Kaffee. Lunch: Stockmeyer Leberwurst Fein, Kaufland Roggenkrüstchen. Dinner: Grüne Brechbohnen, Zwiebeln, Butaris Butterschmalz, Gut Ponholz Kotelett Vom Schwein . more...
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losing 0.7 lb a week
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