Weigh In record (no journal entry) for 27 January 2024
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212.3 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1820 kcal
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Fat: 73.43g | Prot: 127.43g | Carb: 163.82g.
Breakfast: Maitokahvi, Paprika (Punainen), Pepperoni, Porin Leipä Porin Poika, Valio Arki Juusto. Lunch: Kotimaista Kanan Paistisuikale. Dinner: Uncle Ben's Pitkäjyväinen Riisi. Snacks/Other: Patee, Panda Suomi Maitosuklaakonvehti, Porin Leipä Porin Poika, Valio Arki Juusto. more...
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steady weight
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