Weigh In record (no journal entry) for 26 January 2024
|
138.2 lb
Lost so far: 20.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2024:
|
904 kcal
|
Fat: 42.02g | Prot: 49.16g | Carb: 85.86g.
Breakfast: Telur Balado, Tahu Isi, Nasi Uduk. Dinner: Tahu, Nasi Merah, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tomat, Hati Ayam. more...
|
|
2005 kcal
|
Activities & Exercise:
Ironing - 2 hours, Raking - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sari_Dya's weight history
|